Recover faster and feel stronger with my sports massage in Lugano
"An Fã" sports massage, a personalized treatment
All of these disorders can prevent you from having a normal life, making you very stressed, with chronic fatigue and accompanied by persistent tension.
Any type of physical activity can cause pain or discomfort.
Like inflammation that produces pain gradually.
Or a sensation of heat followed by pain and the feeling that the muscle is going to explode.
Your lower back hurts frequently after exercise.
My legs are so heavy that I find it difficult to do sports or recreational activities.
The sports massage can vary according to the person’s needs. It can be toning or relaxing.
This massage is specifically performed on the back, sacrum and back of the legs.
An Fã (pressure) massage is a technique performed with the fingers, palms, elbows and forearms.
The aim of this technique is to relieve muscular tension while rebalancing energy.
Reclaim your potential !
You’ve come to the right place, because sports massage is an essential complement to your practice, designed to optimise your physical and mental performance.
You’ll feel motivated again and you’ll naturally get back to your good night’s sleep.
Stress, tiredness, tension, cramps and aches will all be a thing of the past
Sports massage An Fã
How does a session work?
This sports massage is suitable for both athletes and recreational sportspeople.
Step 1: Listening
- The massage session begins with a moment of listening. I invite you to talk about your expectations and any muscular pain or tension. This stage is essential to create a bond of trust between us, and to enable me to tailor the session to each person’s specific needs.
- I take the time to ask questions and listen actively, so that I can understand the person’s problems and better target the areas to be treated during the massage.
Mutual trust fosters a beneficial therapeutic experience.
Step 2: Personalized massage
- An Fã sports massage is recommended for its therapeutic properties and its effectiveness in treating muscular and joint pain, thanks to the various manual techniques of Tui Na-Tâm Quât.
- I use pressure, stretching and specific mobilisations to release tension and stimulate the body’s blood and energy circulation. The movements are fluid and rhythmic, designed to restore balance and improve mobility. The massage is tailored to provide a personalized and effective treatment.
Promotes blood circulation, helps reduce the risk of injury and optimises recovery.
Remember, a massage does not mean you don’t need a good cardio warm-up, if it’s done in preparation for the competition
Frequently asked questions
Where can I have a massage session?
You have a choice: either at your home (in Lugano and the surrounding area) or in a public place during a sports event or privately at the centre in Lugano, the address of which I will give you when you contact me.
A supplement of 50 Chf will be added to the price of the massage for any journey of more than 25 km, subject to my availability.
What are the rates?
The service I offer is based on a human and intuitive connection. We need to be mutually sure that we’re made to work together, which is why a free 15-30 minute discovery session is a prerequisite. The fee will of course be communicated to you at that time.
It all start with a decision...
Everything that happens in the universe is the result of the movement and transformation of energy.
In the body, when the balance is destroyed, disease sets in. The Qi (or energy) that circulates in the body is health.
With this An Fâ massage technique I will reactivate the Qi of each system, unblock emotional tensions.
“Everything in life is energy and vibration”. Albert Einstein